A workshop that teaches athletes & movement professionals to use a simple and systematic approach to managing shoulders that are underperforming & possibly leading to injury.
What sets our workshop apart is our focus on prevention and self-care. We want to empower you with the knowledge and strategies to maintain healthy shoulders for a lifetime. Here's what you can get excited about:
- Prevent shoulder injuries with quick, proven strategies.
- Discover the do's and don'ts of training for long-term joint health.
- Learn the 7 pillars of healthy shoulders and 3 steps you can do at home to treat your pain.
- Master the art of self-screening and correcting imbalances while strengthening and stabilizing your shoulders.Improve your overall mobility and flexibility
- Effectively treat old painful injuries using sound training and rehabilitation principles.
Throughout the workshop, we will cover a range of valuable topics, including:
- Quick screening for mobility imbalances.
- The 7 Principle Pillars for a healthy shoulder and 3 Practical Pillars.
- Corrective exercise techniques utilizing foam rollers, bands, kettlebells, and bodyweight exercises.
- A progressive program focusing on mobility and strength for the shoulder girdle complex, hips, and thoracic spine.
- Special Bonus: Step-by-step guidance to safely perform the strict muscle-up on Olympic rings and a straight bar.
To ensure you can continue practicing safe and effective techniques, participants will receive a digital booklet with detailed exercise descriptions. This allows you to incorporate these exercises into your daily routine and make long-lasting improvements to your shoulder health.
Our workshop is a live recording of a progressive, interactive, and hands-on experience that you can easily follow along with at home. No matter your background or profession, this course is designed to benefit rehabilitation professionals including physiotherapists/physical therapists, occupational therapists, kinesiologists, athletic therapists, chiropractors, massage therapists, and PTA/OTAs.
Say goodbye to pain, hello to strength, and unlock the full potential of your shoulders. Enroll now and take the first step towards a healthier, happier you!
Get Instant Access, On Demand
27 Video Modules (2 hrs)
Digital Course Manual
Certificate of Completion
BONUS Video Modules: Master the Muscle Up
30-Day Money Back Guarantee
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