Free Resources

Strengthen Your Neck to Connect Your Core With the Bird Dog and Dead Bug.

Self-assess for movement imbalances and minor orthopedic pain in their body.

Building culture and why your job should be to work your way out of a job!

Change Your Practice Forever with this 1 Test

Mechanical Vestibular Correctives

Cranial Nerve Connectivity Testing

Are your clients having difficulty firing up their pecs or lats? Follow this quick test and exercise...

MECHANICAL VESTIBULAR TESTING

Looking For 2 Min Neck Kink Fix To Do At The Office?

Do You Want To Master One of The Most Functional and Complex Movement Patterns? Say Hello to The Turkish Get Up!

Don't Waste Time Warming Up, Do This Instead.

Avoid Testing A Groin Issue By Training For This Strength Skill.

Don't Have Access to Heavier Weights? Not to Worry! You Can Still Progress your Exercises by Adding a Resistance Band to your Dumbbells and Kettlebells.

Hamstring Strength is Crucial for Strong Durable Knees.

Have you ever gotten up in the morning and experienced some unusual back pain?

Let's Get You Stealing More Wins For Your Team.

8 Minute Workout You Can Follow Along and Do Anywhere.

Lets Keep Those Hips Pain Free When Riding.

Let's Keep It Casual and Do Some Core.

Global Movements to Screen for Orthopaedic Testing.

Do Your Elbows Feel Tight and Wound Up Causing Pain in the Hands, Wrists, Shoulders and Neck?

Let's Protect Your Ankles Against Sprains With Only A 2x6 And Band.

If Regular Stretching Isn't Fixing Those Tight Hips, It Might Be a Joint Problem.

Are You Getting Some Golfer's Elbow Pain? Well It's Most Likely Not The Tendon's Fault, It's Probably The Joint.

Don't Live With Cranky Knees and Tight Quads.

Put Some Pop In Your Power Step With This Program.

Need Help Deciding Which Soft Tissue Release Ball is Right For You? Follow Along as I Share the Benefits of Each.

Tight Hamstrings? Maybe Not.

It Doesn't Have To Hurt Pressing Heavy Weight Over Head. Let Me Show You How.

Pain in the Front of the Hip Can Be Corrected With a Simple 3 Step Process. Follow Along to Learn!

Suffering From Tight Calves? Stretching Consistently Just Not Cutting It? Well I've Got a Solution For You.

Don't Suffer With Morning Back Pain and Stiffness. Try This One Exercise That's Not a Stretch.

For Anyone Having Morning Pain and Stiffness, Give This 5 Minute Practice a Try.

Did You Know Your Hip Pain Can Be Stemming From Poor Thoracic Rotation?

If You're Finding You Aren't Getting Enough Snap in Your Wrist Shot, Then This Video is For You.

If You're Getting Knee Pain or Ankle Tightness From Doing Deep Lunges, I've Got the Solution for You.

An Overuse Injury, But It's Not Your Fault.

Stop Doing This Shoulder Stretch, And Do This Instead.