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Free Resources

Please browse our collection of free insights and articles. Ranging from video content to programs and written articles. Here we provide a rich resource of unique insights on a variety of health topics.


CONNECTING YOUR CORE TO YOUR CERVICAL SPINE

Strengthen Your Neck to Connect Your Core With the Bird Dog and Dead Bug.

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PIRIFORMIS

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WHY WE STRETCH

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FIX PLANTAR FASCITIS PAIN

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WRIST PAIN FIX

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THE BESTEST HIP FLEXOR STRETCH

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PERFECT YOUR PLANK

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SELF ASSESSMENT TOOL FOR ATHLETES

Self-assess for movement imbalances and minor orthopedic pain in their body.

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REAL SPORTS SCIENCE PODCAST: 027 FT. TOM SWALES

Building culture and why your job should be to work your way out of a job!

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CHANGE YOUR PRACTICE FOREVER WITH THIS ONE TEST!

Change Your Practice Forever with this 1 Test

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MECHANICAL VESTIBULAR CORRECTIVIES

Mechanical Vestibular Correctives

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CRANIAL NERVE CONNECTIVITY TEST

Cranial Nerve Connectivity Testing

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INCREASE MUSCLE POWER WITH 1 EXERCISE!

Are your clients having difficulty firing up their pecs or lats? Follow this quick test and exercise...

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DO THIS FIRST BEFORE LOADING SQUAT OR DEADLIFT

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MECHANICAL VESTIBULAR TESTING

MECHANICAL VESTIBULAR TESTING

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MAGICAL NECK PAIN RELIEF

Looking For 2 Min Neck Kink Fix To Do At The Office?

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PERFECTING YOUR TURKISH GETUP

Do You Want To Master One of The Most Functional and Complex Movement Patterns? Say Hello to The Turkish Get Up!

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THE NO WARM UP WORKOUT

Don't Waste Time Warming Up, Do This Instead.

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HOW TO UNLOCK YOUR SIDE SPLIT

Avoid Testing A Groin Issue By Training For This Strength Skill.

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INCREASE THE WEIGHT, USING THE SAME AMOUNT OF WEIGHT

Don't Have Access to Heavier Weights? Not to Worry! You Can Still Progress your Exercises by Adding a Resistance Band to your Dumbbells and Kettlebells.

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THE NORDIC HAMSTRING CURL ALTERNATIVE

Hamstring Strength is Crucial for Strong Durable Knees.

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3 MUST DO HIP STRETCHES TO ELIMINATE MORNING BACK PAIN

Have you ever gotten up in the morning and experienced some unusual back pain?

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HIP MOBILITY FOR GOALIES SERIES

Let's Get You Stealing More Wins For Your Team.

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8 MINUTE CASUAL CORE

8 Minute Workout You Can Follow Along and Do Anywhere.

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BIKERS HIP PAIN

Lets Keep Those Hips Pain Free When Riding.

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5 MINUTE CASUAL CORE

Let's Keep It Casual and Do Some Core.

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THE ACTIVE GLOBAL MOVEMENT ASSESSMENT

Global Movements to Screen for Orthopaedic Testing.

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UNWIND YOUR TIGHT ELBOWS AT WORK

Do Your Elbows Feel Tight and Wound Up Causing Pain in the Hands, Wrists, Shoulders and Neck?

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BULLETPROOF YOUR ANKLES

Let's Protect Your Ankles Against Sprains With Only A 2x6 And Band.

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BANDED HIP JOINT MOBILITY SEQUENCE

If Regular Stretching Isn't Fixing Those Tight Hips, It Might Be a Joint Problem.

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UNLOCK YOUR ELBOW

Are You Getting Some Golfer's Elbow Pain? Well It's Most Likely Not The Tendon's Fault, It's Probably The Joint.

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UNLOCK YOUR QUAD TIGHTNESS

Don't Live With Cranky Knees and Tight Quads.

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POWER JUMP PROGRAM

Put Some Pop In Your Power Step With This Program.

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MASSAGE BALLS: SOFT VS. HARD. WHICH ONE IS BETTER?

Need Help Deciding Which Soft Tissue Release Ball is Right For You? Follow Along as I Share the Benefits of Each.

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IT'S NOT TIGHT HAMSTRINGS!

Tight Hamstrings? Maybe Not.

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PAINLESS OVERHEAD PRESS

It Doesn't Have To Hurt Pressing Heavy Weight Over Head. Let Me Show You How.

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PINCHY HIP FIX

Pain in the Front of the Hip Can Be Corrected With a Simple 3 Step Process. Follow Along to Learn!

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TREATING TIGHT CALVES

Suffering From Tight Calves? Stretching Consistently Just Not Cutting It? Well I've Got a Solution For You.

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MORNING BACK PAIN REMEDY

Don't Suffer With Morning Back Pain and Stiffness. Try This One Exercise That's Not a Stretch.

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5 MINUTE MORNING FOOT PAIN FIX

For Anyone Having Morning Pain and Stiffness, Give This 5 Minute Practice a Try.

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CUT HARDER AND FASTER WITHOUT THE HIP PAIN

Did You Know Your Hip Pain Can Be Stemming From Poor Thoracic Rotation?

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ADD SNAP TO YOUR SHOT

If You're Finding You Aren't Getting Enough Snap in Your Wrist Shot, Then This Video is For You.

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KNEE PAIN LUNGE FIX

If You're Getting Knee Pain or Ankle Tightness From Doing Deep Lunges, I've Got the Solution for You.

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ACHILLES TENDONITIS FIX

An Overuse Injury, But It's Not Your Fault.

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SHOULDER STRETCH ALTERNATIVE

Stop Doing This Shoulder Stretch, And Do This Instead.

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