Advanced Movement Therapist Logo


Put Some Pop In Your Power Step With This Program.

A mix of acceleration work, heavy lifts with contrast training and of course gymnastics.

A1: Speed dead lifts
A2: Tuck jumps
A3: Dumbbell acceleration jumps
A4: Over speed jumps
A5: Tuck plange push ups

4 sets, 4-5 reps of each exercise. Resting 30 seconds in between exercises and 4-5 minutes in between sets. This will give you maximum recovery to be able to get maximum output.

If you enjoyed this flow, check out my other free insights. Or if you have a specific issue and want 1:1 training, check out one of our Advanced Movement Therapist (AMTC) workshops.



© Advanced Movement Therapist | Website by Mediasuite