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It Doesn't Have To Hurt Pressing Heavy Weight Over Head. Let Me Show You How.

The overhead press is one of the most powerful shoulder strengthening exercises that we can do. Unfortunately, sometimes it may not feel the best on the shoulder. If you are dealing with shoulder pain with the overhead press, listen up! Today I'm going to show you a 2-step exercise combo to help clear out any impingement as you press over safely overhead.

Give it a shot before doing any overhead pressing and let me know what you think. For bulletproof shoulders check out my upper body programs here



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