For Anyone Having Morning Pain and Stiffness, Give This 5 Minute Practice a Try.
"Where you place your attention is where you place your energy" - Joe Dispenza
The same holds true about looking after our bodies. Touch has a powerful healing effect, and placing our own hands on our body can have some amazing effects. If you look at reflexology, there's a little map system on the foot and you can pull up a picture of that to have a closer look of what potential areas or organs or systems you could affect.
Follow along in this two minute video to learn a simple and effective technique to alleviate foot pain.
Enjoy,
Tommy
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