KNEE PAIN LUNGE FIX

If You're Getting Knee Pain or Ankle Tightness From Doing Deep Lunges, I've Got the Solution for You.

Did you know your knee pain could be coming from your hand dominance?

Hand dominance can create asymmetries in our movement patterns and mobility through the entire body and if it goes too far into one direction can cause problems in the neck, back, knees and feet.
If lunges are causing you ankle, knee or even hip tightness, give this variation a try!

Enjoy,

Tommy