An Overuse Injury, But It's Not Your Fault.
Achilles pain and overuse is a common condition we see clinically. Typically the primary reason is not the achilles at fault but someplace else.
It's not the tendons fault, you are blatantly abusing it from a lack of strength in control of above. Now take control of that spine and work that butt!
Walk through this 3-part series to help settle your achilles pain quickly in the acute stage without losing fitness and strength gains. However, if you're experiencing chronic tendonitis and your current treatment plan isn't working, it's best to get a second opinion.
Enjoy,
Tommy
© Advanced Movement Therapist | Website by Mediasuite