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8 Minute Workout You Can Follow Along and Do Anywhere.

Welcome back to our casual core workouts. Today we focus on isometrics and holds while working on handstands and front lever work. This will help to make sure our hips, core and shoulders are all connected and moving well together. A short amount of core work every single day will compound over time. Your core is about more than just your ab muscles, it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. When we have control at our centre, we have improved mobility, better neuromuscular control, and better performance outcomes and overall well being. Having a strong core strong core is beneficial to everyone because it allows your body to function properly and do just about anything. All you need is 8 consistent minutes every day to build a nice strong core and spine, so let's dive into it!

  • A1: Hold holds 10 secs
  • A2: Side holds with arm lifts x10 reps, repeat on opposite side
  • A3: Supermans x10 reps
  • A4: Toe touches into segmental sit-ups x5 reps
  • A5: Extensions, head turns, arch holds x10 reps
  • A6: Downward dogs into supports x5 reps
  • A7: Back long bridge supports x2 reps
  • A8: Side supports x5 reps, repeat on opposite side
  • A9: Single leg downward dog x2 reps
  • A10: Tabletop bridges with holds x4 reps
  • A11: Birddog with spinal flexion x10s reps, repeat on opposite side
  • A12: Spinal waving
  • A13: Shoulder touches x10 reps alt sides
  • A14: Advanced birddogs x10 reps
  • A15: Mobilty work x10 reps


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